Take the first step toward a healthier, stronger you. Whether you’re looking to build muscle, improve nutrition, or create sustainable habits, we’re here to guide you every step of the way.
Get StartedDesigned for real people with busy lives, our programs help you make health a priority—without the overwhelm.
We use proven nutrition and fitness strategies based on Precision Nutrition and ACSM guidelines to maximize your progress.
Weekly check-ins, real-time feedback, and ongoing motivation keep you consistent—because success is about more than just the plan!
Simple, effective, and easy-to-use tools—track workouts, nutrition, and progress with Everfit, but without the complexity of an overwhelming app.
Hi, I’m Kathleen! I help busy individuals take control of their fitness and nutrition—without the stress.
As a Certified Personal Trainer (ACSM), Precision Nutrition Coach, former NCAA D1 athlete, and a mother of three, I know what it takes to create a plan that works in real life. No crash diets, no all-or-nothing workouts—just science-backed strategies, expert coaching, and real accountability to help you feel your best.
“Literally every minute and move of her workouts are meant to maximize the valuable time you're putting in. I didn't realize how much time I was wasting before I started working with her!”
– Alexa D., 40"Virtual Training with Kathleen is not a substitute for the real thing. It is the real thing. She uses our current equipment and her great repertoire of strength and flexibility movements to make each session a great workout. The end result is that our workouts at home are every bit as effective as what we could get “in person” in the gym.”
– Kurt B., 70A simple process to transform your health
Find the coaching package that fits your goals.
Weekly check-ins keep you on track and motivated.
Build sustainable habits for lasting success.
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