Living Wellman | Personalized Health & Fitness Coaching

Kathleen Wellman, CPT

Hi, I’m Kathleen—a Certified Personal Trainer (ACSM), Precision Nutrition Coach, former NCAA Division 1 athlete, and a mother of three.

Fitness and health have always been a major part of my life, but as a mom and business owner, I understand the challenges of balancing family, career, and personal well-being. That’s why I created Living Wellman—a coaching approach designed for real people with busy lives who want to prioritize their health without the stress of complicated routines or extreme diets.

Over the years, I’ve helped countless individuals gain strength, improve nutrition, and build sustainable habits that last. Whether you’re an athlete looking to perform at your best, a busy professional struggling with consistency, or a parent trying to fit fitness into your daily routine, I’m here to support you every step of the way.

Certifications & Experience

Certified Personal Trainer – American College of Sports Medicine (ACSM)
Certified Nutrition Coach – Precision Nutrition
Former NCAA Division 1 Soccer Player
10+ Years of Experience in Health & Fitness Coaching
Specializes in Strength Training, Sports Nutrition, and Habit Coaching

My Philosophy: A Real-Life Approach to Health & Fitness

At Living Wellman, we believe that true health isn’t about extremes—it’s about balance, consistency, and making small, sustainable changes that fit into your life.

No restrictive diets.
No unrealistic workout plans.
No all-or-nothing mindset.

Instead, I focus on:

Personalized Plans: Every person is different, and so is their journey. I create custom fitness and nutrition programs based on your lifestyle, goals, and fitness level.
Science-Backed Coaching: No fads, no gimmicks—just proven strategies rooted in exercise science and nutrition research.
Accountability & Support: A plan is only as good as your ability to follow it. That’s why I provide weekly check-ins, expert guidance, and ongoing motivation to keep you on track.
Flexibility & Real Life: Your health should enhance your life—not take it over. I help you build habits that fit into your routine, no matter how busy you are.

What to Expect (How It Works)

A simple process to transform your health

Step 1

Choose your Plan

Find the coaching package that fits your goals.

Step 2

Track & Adjust

Weekly check-ins keep you on track and motivated.

Step 3

Reach Your Goals

Build sustainable habits for lasting success.

Frequently Asked Questions

What makes Living Wellman different from other fitness programs?

Living Wellman combines personalized coaching, nutrition guidance, and structured year-long training to help you achieve real, lasting results. It’s not a quick fix—it’s a proven system tailored to your lifestyle and goals.

Do I need a gym membership to follow the workouts?

Nope! All workouts can be done at home or in the gym. We’ll adjust your plan based on the equipment you have available and your preferences.

What is a periodized training program, and why is it important?

Periodization is a structured approach to training that cycles through different phases—like strength, endurance, and recovery. It helps prevent burnout, reduces the risk of injury, and ensures steady progress all year long.

I’m brand new to working out. Will this still work for me?

Absolutely. Our coaching is personalized to your starting point, and we’ll walk you through each step. Whether you're a beginner or returning after a break, you’ll be set up for success.

What do I need to get started?

Once you purchase your plan, you’ll receive an email with instructions to download our app and complete your intake steps. First, you’ll fill out a short assessment survey to help us tailor your program. If your tier includes nutrition coaching, you’ll also log three days of meals. We’ll ask what equipment you have access to—home or gym—and then we’ll create your personalized plan and schedule your first coaching session.

How often will I hear from my coach?

Depending on your plan, you’ll receive regular check-ins via email or text (weekly), plus monthly or bi-monthly Zoom calls for deeper progress reviews and adjustments.

Can teens or student-athletes use these programs?

Yes! We offer training specifically for teen athletes focused on speed, strength, agility, and recovery. It’s a great way to stay consistent year-round and support athletic development.

How do I track my workouts and progress?

All workouts and coaching communication are delivered through our app, making it easy to follow your plan, watch demo videos, check in, and stay accountable—anytime, anywhere.

About Living Wellman