Take the first step toward a healthier, stronger you. Whether you’re looking to build muscle, improve nutrition, or create sustainable habits, we’re here to guide you every step of the way.
Support your teen’s athletic goals with expert coaching that builds strength, speed, and confidence—backed by age-appropriate training, nutrition guidance, and recovery strategies designed to help them thrive on and off the field, court, or ice.
Included in all paid tiers, our app delivers structure, accountability, and flexibility—anytime, anywhere.
Strength, mobility, and conditioning workouts for all levels.
Train at home, in the gym, or while traveling—via the Everfit app.
Log workouts, track progress, and stay motivated over time.
Clear demo videos for every exercise to ensure proper form.
Your weekly plan is organized and easy to follow.
Message Kathleen directly in the app for support and accountability.
At Living Wellman, our programs are rooted in a year-long periodization model—designed to help you build strength, stay motivated, and avoid burnout. Each phase of the year is intentionally structured to support steady progress and lasting results.
Her sessions are $75 for 45 minutes. Referrals Only.
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